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Calmity
Calmity is a real-time panic-episode companion and behavior change system that treats panic less like a mysterious medical event and more like a repeating pattern with incentives, avoidance habits, and social consequences. In the moment, it runs a no-friction ‘take over my brain’ protocol: short commands, timed breathing, sensory grounding, and a ruthless focus on getting you through the next 180 seconds.
Problem Solved
Calmity is a real-time panic-episode companion and behavior change system that treats panic less like a mysterious medical event and more like a repeating pattern with incentives, avoidance habits, and social consequences. In the moment, it runs a no-friction ‘take over my brain’ protocol: short commands, timed breathing, sensory grounding, and a ruthless focus on getting you through the next 180 seconds.
What You Get
- One-tap ‘Panic Button’ with a 3-minute guided protocol (breathing, grounding, body scanning) designed for minimal reading and maximal compliance
- AI ‘Command Mode’: short, directive prompts that reduce decision fatigue (e.g., “Stand up. Feet on floor. Name 5 objects. Inhale 4.”)
- Post-episode ‘No-Lies Debrief’: guided reflection that captures trigger, context, sensations, catastrophic story, safety behaviors, avoidance, reassurance-seeking, and the hidden payoff
- Personal Pattern Map: timeline heatmap of triggers (sleep debt, caffeine, alcohol, conflict, deadlines, loneliness, hormonal cycle, social exposure) and the user’s most common escape routes
- Rescue vs Exposure Plan: personalized weekly plan with graded exposure tasks, ‘anti-avoidance’ nudges, and scripts for reducing reassurance behaviors
- Reassurance Budget Partner Mode (optional): set limits on checking/texting; generate healthier messages that don’t recruit others into the panic loop SUBSCRIPTION INFORMATION:
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Need help? Contact us at inquiry@hatchingpoint.com