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iOS
Duskpad
Duskpad is a brutally efficient 3-minute nightly offload for people who don’t actually want to “journal,” they just want their brain to shut up. It’s built around an uncomfortable reality: most nighttime anxiety isn’t deep mystery—it’s unfinished social risk, looming consequences, and avoidance.
Get Duskpad on the App Store →Free to download · iPhone and iPad
Problem Solved
Duskpad is a brutally efficient 3-minute nightly offload for people who don’t actually want to “journal,” they just want their brain to shut up. It’s built around an uncomfortable reality: most nighttime anxiety isn’t deep mystery—it’s unfinished social risk, looming consequences, and avoidance.
What You Get
- 3-minute guided Worry Dump (hard timer rapid prompts: ‘What are you afraid will happen?’ ‘What’s the evidence?’ ‘What’s the smallest next step?’)
- Auto-triage categorization (work/relationships/money/health/self-image custom tags) with ‘Rumination Loop’ detection (repeated entries without new info)
- Next-Day Action List (AM digest) that converts worries into 1–3 micro-actions, with an explicit ‘Do / Defer / Delete / Discuss’ decision
- Confession Mode (optional): write the thought you don’t want to say out loud; stored with extra lock deliberately non-therapeutic labeling (e.g., ‘Jealousy’, ‘Guilt’, ‘Avoidance’)
- Sleep Gate: after the dump, the app locks editing for the night (to prevent endless rewriting) and offers a 60–120s grounding drill (breath, body scan, or ‘name 5 things’)
- Worry Ledger insights: ‘Top recurring themes’, ‘Most expensive loops’ (time spent), ‘Avoidance streaks’, and a weekly ‘What you keep not doing’ report SUBSCRIPTION INFORMATION:
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Need help? Contact us at inquiry@hatchingpoint.com